Hi! I'm Mirka, your Certified Fitness Coach and Personal Trainer. I'm here to help you achieve your fitness goals and transform your life. With a personalized approach that includes fun and challenging workouts, we'll focus on every aspect of your well-being: training, nutrition, sleep, stress management, and mental and spiritual health.
Join me in embracing a balanced lifestyle where doing less can sometimes mean achieving more, and where going slowly can help you thrive. Let's work together to unlock your full potential and enjoy every step of the journey. Welcome to a community dedicated to your growth, peace, and abundance.
About me
I’m a Certified Fitness Coach, Personal Trainer, and Reiki Energy Healer. Training is 15%, while the remaining 85% encompasses your nutrition, quality of sleep, stress management, hormonal balance, and mental and spiritual well-being. Sometimes we can achieve more by doing less, which doesn't mean being less. Sometimes doing less means choosing yourself more deeply. Sometimes going more slowly means giving yourself a better chance to thrive. Sometimes producing less means being more present in your life.
I’m passionate about helping people achieve their fitness goals and transform their lives. My approach involves creating challenging and fun workouts to keep people engaged and motivated throughout their fitness journey. I tailor all my workouts to suit a variety of fitness goals, from weight loss to strength training, helping individuals find joy in exercising and boosting their self-confidence. Overall, I am a skilled and supportive coach dedicated to helping my clients reach their full potential.
I come from the countryside of Finland, and from a young age, I have been competing in and participating in different kinds of sports, such as cross-country skiing, MMA, and track and field. I moved out of Finland 8 years ago, traveling and training (mostly in martial arts) all around the world before finding my peace and place in Phuket. Currently, I’m working as the head coach at Titan Fitness transformation bootcamp in Phuket, Thailand. I enjoy the island lifestyle and spend most of my time at the gym, boxing, going for jungle hikes, or relaxing at the beach or spa.
My current focus on speed training, agility, boxing, and functional fitness makes me a versatile trainer capable of working with athletes at different levels of experience. My willingness to provide modifications and progressions for individuals of all abilities is a great asset, ensuring that everyone can get the most out of their training sessions. Taking things one day at a time can help us avoid feeling overwhelmed and allow us to focus on making progress in our daily lives. Learning to enjoy the journey can help us appreciate the process of achieving our goals rather than solely focusing on the result. Finally, working together can often lead to more successful outcomes than going it alone. I believe that by adopting these principles, we can cultivate a mindset that allows us to achieve great things and enjoy the process along the way.
Are you ready to make a change? Let’s do this together!
Ready to transform your life and feel amazing inside and out? Let’s get started!
In my online coaching program, we focus on fat loss and building muscle mass to help you become strong and feel good from the inside out. I believe in living our best possible life—healthy, long, and full of good energy.
We don’t train just for summer; we train for life! I’m here to help you fall in love with sports and healthy habits.
What you get with my online program:
- Personalized workouts through the app, whether at the gym, at home, or a combination of both.
- Video demos of all exercises.
- Customized macros and a macro-friendly cookbook.
- No strict diets
- Clean eating with balance.
- Weekly check-ins and 24/7 access through the app to discuss progress, tackle challenges, and get ready to crush the new week.
- Mindset coaching to overcome what’s holding you back, with motivational strategies and support to tackle limiting beliefs.
Sabine, 32 years young
I met Mirka at Titan Fitness in Thailand, where she was my trainer for two camps. Her “no BS” approach stood out—knowing exactly when to push me. She respected my limits, which kept me committed and motivated. My goal with her online coaching was to build a gym routine and gain confidence. Mirka’s workouts were accommodating, efficient, and manageable, helping me establish a routine and go to the gym without anxiety. Her regular check-ins showed she genuinely cares. Mirka’s program made me stronger and more confident. I highly recommend her coaching for anyone looking for personalized, supportive training.
Mimi, 56 years young
My 3-week training with Mirka was tough but an utter joy. The results speak for themselves. She gave me encouragement along the way. She pushed me hard but respected my limits. Always smiling, always pleasant. I shall be forever grateful for the time and effort she put in for me. She has now taught me how and what to do. I would recommend her a hundred times over. I came back to Egypt hearing from family and friends how much better I look and that I have definitely lost some weight. Thank you to the best coach ever!
Oona, 35 years young
Completing the online program with Mirka was a game-changer. I've built muscle mass, lost weight, and gained so much energy. Mirka’s guidance and support were fantastic. I'm thrilled with the results and excited to continue this healthy lifestyle. Highly recommend!
Rema, 41 years young
Mirka’s program helped me achieve my fitness goals with a structured training schedule, working out at least three times a week. I consistently targeted different muscle groups and improved my cardiovascular health. Unlike other fitness courses, this program was tailored to my personal needs and lifestyle, ensuring long-term engagement. The regular check-ins with Mirka kept me focused and disciplined. I highly recommend this program for anyone looking to prioritize their fitness and overall well-being amidst a busy lifestyle
Sabine, 32 years young
I met Mirka at Titan Fitness in Thailand, where she was my trainer for two camps. Her “no BS” approach stood out—knowing exactly when to push me. She respected my limits, which kept me committed and motivated. My goal with her online coaching was to build a gym routine and gain confidence. Mirka’s workouts were accommodating, efficient, and manageable, helping me establish a routine and go to the gym without anxiety. Her regular check-ins showed she genuinely cares. Mirka’s program made me stronger and more confident. I highly recommend her coaching for anyone looking for personalized, supportive training.
Mimi, 56 years young
My 3-week training with Mirka was tough but an utter joy. The results speak for themselves. She gave me encouragement along the way. She pushed me hard but respected my limits. Always smiling, always pleasant. I shall be forever grateful for the time and effort she put in for me. She has now taught me how and what to do. I would recommend her a hundred times over. I came back to Egypt hearing from family and friends how much better I look and that I have definitely lost some weight. Thank you to the best coach ever!
Oona, 35 years young
Completing the online program with Mirka was a game-changer. I've built muscle mass, lost weight, and gained so much energy. Mirka’s guidance and support were fantastic. I'm thrilled with the results and excited to continue this healthy lifestyle. Highly recommend!
Rema, 41 years young
Mirka’s program helped me achieve my fitness goals with a structured training schedule, working out at least three times a week. I consistently targeted different muscle groups and improved my cardiovascular health. Unlike other fitness courses, this program was tailored to my personal needs and lifestyle, ensuring long-term engagement. The regular check-ins with Mirka kept me focused and disciplined. I highly recommend this program for anyone looking to prioritize their fitness and overall well-being amidst a busy lifestyle
Sabine, 32 years young
I met Mirka at Titan Fitness in Thailand, where she was my trainer for two camps. Her “no BS” approach stood out—knowing exactly when to push me. She respected my limits, which kept me committed and motivated. My goal with her online coaching was to build a gym routine and gain confidence. Mirka’s workouts were accommodating, efficient, and manageable, helping me establish a routine and go to the gym without anxiety. Her regular check-ins showed she genuinely cares. Mirka’s program made me stronger and more confident. I highly recommend her coaching for anyone looking for personalized, supportive training.